My Yoga Practice…

Yoga has always been part of my life. Don’t get me wrong, you aren’t going to see me do a head stand or firefly.¬†As my personal life coach Taylor Swift says, “Like, Ever.” My father has always been a believer in Yoga. I grew up…

Don’t Put Off Your Health…

This Christmas my friend had a scar on her head. I asked what it was from and she explained that she had a spot that never healed. It was basal cell cancer. That lit a fire under my ass. I had a mole that just…